Sleep Trackers Place an Overemphasis on Quantification They may not even capture enough data to effectively differentiate between light and deep sleep. Impressive as that may sound, consumer devices are simply unable to provide the level of accuracy provided by specialized equipment used in clinics.Īccording to Johns Hopkins Medicine, sleep tracking devices do not measure sleep directly and are only able to make a guesstimate as to how much you're sleeping. Of course, if your sleep tracker is inaccurate, that means the information you collect might cause you to make assumptions about your sleep habits that may not hold.įor example, devices from Fitbit, Garmin, and Oura use a combination of heart rate monitoring, movement tracking, and machine learning algorithms to estimate sleep stages. In the realm of sleep trackers, accuracy can be a hot topic since not all devices and apps are created equal, leading to varying degrees of precision. Sleep Trackers May Not Be Entirely Inaccurate Sleep trackers offer a variety of benefits for those looking to improve their quality and duration of sleep. They help you monitor trends and observe the effectiveness of interventions, like waking up consistently at the same time every day, reading a book before bed, or screening off two hours before bedtime. Sleep trackers are designed to collect and analyze information over extended periods. Knowledge is power, and when it comes to sleep, long-term data can be truly illuminating. Sleep Trackers Offer Long-Term Sleep Trends and Analysis Recommendations may include adjusting your bedtime to find a schedule that works best for your body. This profile analyzes 10 key sleep metrics collected by your wearable and then offers education and guidance. Equipped with these suggestions, you can make targeted adjustments to your sleep environment or routine, fine-tuning your routine for optimal results.įor example, if you're a Fitbit Premium member, you can access Fitbit's proprietary Sleep Profile. But when partnered with a sleep tracking device, some apps provide personalized sleep profiles derived from your unique sleep data. There may be limits to using a standalone app to help you sleep better. Sleep Trackers Provide Personalized Sleep Recommendations In essence, sleep trackers serve as a tool for enhancing your relationship with slumber, transforming it from a mere unconscious activity to a deliberate, well-informed pursuit, like any other aspect of your health and well-being.īy shedding light on such issues, sleep trackers may be the factor that finally leads you to seek professional help, ultimately paving the way for a more restful, rejuvenating slumber and a higher quality of life all around. By diligently monitoring your sleep, these devices empower you to better understand your nocturnal habits.Īs a result, they can encourage you to prioritize and adopt improved sleep hygiene practices. There are several apps and wearables that can help you monitor your sleep, and these sleep trackers offer an invaluable benefit: heightened awareness. Sleep Trackers Promote Increased Awareness Do these devices help you snooze more soundly or just leave you counting sheep? The Benefits of Using a Sleep Tracker For more information (in Dutch) visit: course, sleep trackers come in many shapes and sizes-from the ones strapped to your wrist to the space-age contactless contraptions that monitor body movement with radio waves. We conduct scenario studies of the present and future of an ageing society to examine the following questions: who will use flexible public pension ages? Will flexible pensions extend or shorten working lives? How will workers of different ages, gender, or educational backgrounds feel about the fairness of a flexible public pension option? And does a flexible public pension offer any added value to the existing pension system? What are the costs and benefits of introducing a flexible public pension age? Together with the Netherlands Bureau for Economic Policy Analysis (CPB) we study how employees and employers feel about flexible public pension ages and how their behavior may change due to this reform. Is it fair to increase the public pension age, especially for low-skilled workers in physically demanding jobs? Or should low-skilled workers be given the possibility to retire earlier through flexible public pension ages?
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